Faith & Fitness – 5 Healthy Lifestyle Habits That Glorify God and Energize Your Life
Your health is an act of worship. Here are five powerful habits to help you honor God with your body:
1. Start Your Day with Purpose
Pray, express gratitude, and hydrate first thing. Begin with God and intention.2. Eat with Intention
Choose foods that nourish rather than drain. Think of food as fuel for your mission.3. Move with Joy
ncorporate joyful movement into your day—walking, dancing, stretching. Your body is a gift.4. Unplug to Recharge
Spend an hour daily without screens. Reconnect with nature, Scripture, or silence.
5. Protect Your Rest
Sleep is sacred. Prioritize 7–8 hours of quality rest to renew your energy and clarity."You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction."
